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People-Pleasing Tendencies Assessment

Disclaimer: This quiz is for self-reflection only and is not a substitute for professional advice. For any mental health concerns, please consult a licensed professional. Reffer details here on my Disclaimer page 

1. I change my behaviour or opinions to avoid even minor disapproval from others.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

2. I monitor people’s reactions closely to check if they are upset with me.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

3. I find it difficult to express dissatisfaction, even when my needs are not met.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

4. I agree to tasks even when they interfere with my well-being.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

5. I feel responsible for managing emotional stability in relationships.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

6. I experience anxiety when I think someone is disappointed in me.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

7. I suppress my true preferences to avoid being seen as difficult.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

8. I prioritise others’ comfort over my own needs when making decisions.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

9. I feel compelled to justify myself heavily when I decline a request.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

10. I apologise frequently to maintain harmony even when not at fault.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

11. I struggle to recognise my needs until I feel overwhelmed.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

12. I view my worth through how helpful or agreeable I am.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

13. I assume responsibility when someone expresses negative emotions.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

14. I avoid discussing uncomfortable topics even when necessary.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

15. I anticipate what others need before they ask.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

16. I feel guilty when dedicating time or resources to myself.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

17. I give significantly more than I receive in relationships.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

18. I analyse conversations afterward to determine if I behaved incorrectly.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

19. I stay silent when I disagree to avoid conflict.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

20. I struggle to maintain boundaries because I fear being seen as selfish.

A. Almost Always B. Often C. Sometimes D. Rarely/Never

Your Result